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Home > Education and Trainings > Virtual Testing Center > Stress Test

Stress Test
 

Rate yourself on how you typically react in each of the situations listed below:

       

4 - Always

3 - Frequently

2 - Sometimes

1 - Never

 

 

I try to do as much as possible in the least amount of time
I become impatient with delays or interruptions
I usually have to win at games in order to enjoy myself
I speed up the car to get through yellow lights
I hesitate to ask for help even when I really need it
I seek the respect and admiration of others through entertaining
I am often critical of the way others do their work
I have the habit of looking at my watch or the clock often
I constantly strive to better my position and achievement
I often tend to spread myself too thin in terms of time
I habitually do more than one thing at a time
I frequently get angry or irritable
I have little time for hobbies or time by myself
I have the tendency to talk quickly or hasten conversations
I consider myself “hard driving”
My friends and relatives consider me “hard driving”
I tend to get involved in multiple projects
I often have many deadlines to meet.
I feel guilty if I relax and do nothing during my free moments
I often take on too many responsibilities
   
Results of this test will not be seen by anyone. If you would like to share this information with someone, we suggest you print these results and take them to your doctor or a qualified mental health professional. This test is a simple way to explore one aspect of your mental health. But, there is no line that neatly divides the mentally healthy from the unhealthy. There are many different degrees of mental health. No one characteristic by itself can be taken as evidence of good mental health, nor the lack of any one as evidence of a mental illness.

 

Your Score:

If your score is…
20-30…Chances are you are not as productive as you would like to be.
31-50…Sounds like you have a good balance in your life.
51-60…You are marginally too tense; you probably aren’t handling stress too well.
61-80…You might be a candidate for heart disease.